This international day, helps to promote the benefits of vegetarianism. Vegetarian diets help to... Reduce the risk of major killers, like cancer or heart disease. Save animals Reduce greenhouse gases Provide a viable answer to feeding the worlds hunger.  As a vegetarian you can still enjoy a great diet, whilst in taking less saturated fat and more folate, fibre and antioxidants.  What you can do to spread the word? Bring in vegetarian food to share with your co-workers or friends.  Invite friends and family to a evening, home cooked meal.  Eat meat free for the day, or throughout the month.  Try out the new food options on campus and post your meal on social media with the hashtag #worldvegetarianday A protein based breakfast is the ideal choice because its filling and a sustainable way to start the day; you can easily scramble an egg whilst your bread is toasting. Remember to not skip breakfast, as it'll only make your pick the w...